How to position a young pregnant woman sleep with comfortable and safe for the fetus in the womb? This is a question that surely there are often in the mind of someone during the early stages of pregnancy. A pregnant mom's already supposed to maintain body condition and also the condition of her pregnancy with a variety of ways. Not just by eating nutritious foods and nutritious vegetables high, but also must always pay attention to his daily activities so that remained comfortable and does not interfere with the pregnancy. In addition to reducing activities which are too exhausting and not lifting heavy weights, noteworthy is the next position to sleep. If in the early weeks of pregnancy you can still sleep at will, ini with the development of pregnancy resulting in abdominal size grew and other physical forms of change, then position the bed became more limited.
Advice to young expectant mothers Sleeping Position for Security Content
Many of the questions from the young pregnant woman who is confused about how the position should be when they are asleep. Some say that while being pregnant, a woman can sleep with just about any position, an important istirahatnya comfortably and soundly. But there is also an opinion that says that when the beds position must contain, so as not to be at risk for the condition of the womb. Moreover, at a time when the content enters the second trimester, the position and the physical condition of the abdomen is usually the mother will undergo a change, and this can make the sleep becomes less comfortable. Thus when the stomach begins to dilate, usually begin to appear a sense of anxiousness and fear while sleeping.
At the age of young pregnancy turns out you don't have to worry about sleeping position. In the first trimester, please sleep with your favorite position, whatever it is as long as it is comfortable and can sleep soundly. Although at the beginning of this pregnancy belly begin to dilate, the stomach has its own protection system against the fetus so that in any position of the fetus in the womb will still feel comfortable. This is because due to the presence of amniotic fluid that makes fetuses have sufficient space to be able to move and grow.
From the end of the first trimester belly might be a mother already bigger will make less freely move, to conditions that entered the stage is actually still allowed to sleep in any position, but there are some specific sleeping position is more advisable to choose from to get comfortable and sleep soundly and maximum in supporting the growth of the fetus, and more.
Bed upside down
For the expectant mothers of young possibly measure his stomach has not been too great, it turns out that sleeping with tengkurap position is fairly secure. But the harbinger of first trimester pregnancy are usually marked with the chest bigger and more sensitive indeed makes a woman less comfortable sleeping positions with tengkurap. Moreover the position of tengkurap is also quite inappropriate and very unsuitable for pregnant women are the size of his stomach had started to widen, as it will reduce the smooth blood circulation between the mother and the janinnya and will also cause nausea.
Sleep position up
Terlentang position is the position of the safest and most comfortable for everyone including for women who are pregnant. For women who are pregnant, this terlentang position is highly recommended due to the position of terlentang will make you quite comfortable while sleeping. As for You that her pregnancy had already entered the age of 16 weeks or belly has begun to dilate, the position of this terlentang sleep less are advised. This is because while you sleep terlentang, then automatically load your womb will be resting on the back of your body including the gut and also the inferior cava vein. This position was therefore quite susceptible to result in various health problems including pain, indigestion and hemorrhoids as well. Even sleeping positions can also be quite affecting blood pressure.