Good to poor growth and child development was greatly influenced by nutrition that goes into his body. The better the quality and the food comes in, then the growth and development of a childany the better. In contrast, children with bad nutrition would have experienced barriers in the process of growing important role.
Every parent is obliged to know the basics of nutrition they need to provide for their children,early on. For if not, it will affect the pattern of food consumption in the end.
There is some sort of pattern that is formed between the parent and child to these nutrients.Children will eat what is given by the parents. This natural pattern. Originally, the key orangtualahthat decided what food they eat and what foods not to eat them.
5 Basic Nutrition needs of children:
1. Protein. Protein useful to build up and strengthen the body. There is protein in nuts, eggs, fish, chicken, meat, and milk. Make it a habit of children to drink milk every day.
2. Vegetable and fruit. Fiber in fruits and vegetables is very good for children. The more colorful, the better. You can combine the vegetable and fruit to eat every day in their menus healthier.Pieces in the form of interest, make fresh juice, etc.
3. Carbohydrates. Not necessarily the rice. Consult on your child nutritionist, on how to combinegood food and true.
4. Fat. Pick a good fat or "good fat" for children. For example, fats in avocados, olive oil, fish, etc.
5. White water. Easy, inexpensive, and healthy. Yes, if the kids are conditioned to drink plenty ofwater every day, it will be very good for the growth of bones, teeth, and the health of the skin.Children who are avid white water mengkosumsi, will have strong bones and healthy skin.
What about snacks?
An occasional snack may-okay. Chocolate, candy, ice cream, may-okay. As long as it's notbecoming a daily habit. Agendakan it on special occasions only.
Avoid foods that contain high salt, high sugar, and caffeine, such as potato chips, cola, chiki snack,sweets, instant noodles, or even fast food. We know kids love with such food. But, as much as possible, make the agenda anytime they can consume it. And remember, not every day.
Kids look at lifestyle and learn from her parents. If you want your kids to have a lifestyle and a healthy diet, then start from yourself first!