This Is Food For The Health Of Your Eyes

Healthy eyes is everyone's dream. The terms of the healthy eye that is able to see objects near or far with very clear. However, various factors can cause health disorders on the organ of the eye itself is like reading a book while you sleep, too long staring at the computer screen and even read the book with an explanation of the potluck. From now on, to avoid all these habits. A variety of food can help fullfill needs the nutrients needed by the eye to maintain eye health. Then, what are the foods that can nourish the eyes organ ...???

Friends, health tips. We have to maintain the health of organs without mengkesampingkan other organs. This is because, all activities or the work will be a mess if problems occur on the organ of vision. Then from that, keep your eye health should be a priority that we should treasure. Following these 7 foods that can nourish your eyes:

Carrot. This fruit is one of the fruits that are closely related to eye health. This is because, carrots contain beta carotene, vitamin A sufficient nutrients needed by organsof your eyes.

The spinach. Some vegetables especially spinach green creature is a type of food that is good for eye health. This is because a green creature, vegetables are a source of lutein and zeaxathin, which functions to prevent degenarasi degeneration and cataract in the eye.

Egg. Love to eat the eggs ...???. Egg yolk turns out to contain lutein and zeaxathin, which functions to prevent macular degeneration or decrease in power look someone in the eyes organ.

Fruits. The fruit is a source of vitamin C such as citrus fruit. Because the content of vitamin C in fruit can prevent someone from macular degeneration and even cataracts.

A variety of marine fish. The marine fish in intent i.e. salmon and sardines. This is because, the second the fish rich in omega 3 fatty acid content which is highly needed to nourish organs eyes to stay healthy.

Broccoli. The content of vitamin C in broccoli give a very nutrient needed by organsof vision. In order to function optimally for power saw someone better and clearer of course.

Sweet potato. This is one food that is a source of vitamin C and beta carotene. The second substance content of sweet potatoes were very good for the health of the organs of your eyesight.

Thus the health tips that discuss 7 foods for the health of your eyes. May be useful and helpful for the loyal readers